{"id":372,"date":"2020-01-20T21:31:57","date_gmt":"2020-01-20T21:31:57","guid":{"rendered":"http:\/\/paoloaltoe.com.br\/blog\/?p=372"},"modified":"2020-01-20T21:39:27","modified_gmt":"2020-01-20T21:39:27","slug":"creatina-alem-do-aparente","status":"publish","type":"post","link":"https:\/\/paoloaltoe.com.br\/blog\/2020\/01\/20\/creatina-alem-do-aparente\/","title":{"rendered":"CREATINA AL\u00c9M DO APARENTE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"372\" class=\"elementor elementor-372\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cc0471 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cc0471\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ab9294\" data-id=\"1ab9294\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-114f32c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"114f32c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec2823c\" data-id=\"ec2823c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2773d3b elementor-widget elementor-widget-text-editor\" data-id=\"2773d3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O sistema creatina quinase (CK) &#8211; fosfocreatina (PCr) est\u00e1 envolvido em uma infinidade de processos bioenerg\u00e9ticos e sua express\u00e3o e import\u00e2ncia aumenta em c\u00e9lulas de maior\u00a0 demanda energ\u00e9tica, como as musculares esquel\u00e9ticas, card\u00edacas e lisas, dos rins, do c\u00e9rebro\/neur\u00f4nios,\u00a0 de fotoreceptores\/retina, e at\u00e9 espermatozoides (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1130636\/\">1<\/a>&#8211;<a href=\"https:\/\/www.wiley.com\/en-us\/Molecular+System+Bioenergetics%3A+Energy+for+Life-p-9783527317875\">2<\/a>).<\/p><p>\u00a0<\/p><p>Pode-se designar que a regula\u00e7\u00e3o desse sistema enzim\u00e1tico opera em compartimenta\u00e7\u00f5es subcelulares, especificamente<br \/>no local onde a energia ser\u00e1 produzida (glic\u00f3lise, fosforila\u00e7\u00e3o oxidativa) ou utilizada (ATPases, canais i\u00f4nicos, eventos dependentes de ATP), atuando como regulador da homeostase energ\u00e9tica em n\u00edvel celular (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1130636\/\">1<\/a>&#8211;<a href=\"https:\/\/www.wiley.com\/en-us\/Molecular+System+Bioenergetics%3A+Energy+for+Life-p-9783527317875\">2<\/a>).<\/p><p>\u00a0<\/p><p>A s\u00edntese end\u00f3gena ocorre predominantemente no f\u00edgado utilizando os amino\u00e1cidos arginina e glicina, mas tamb\u00e9m requer um doador de metil, a S-adenosil-metionina (<a href=\"https:\/\/www.physiology.org\/doi\/full\/10.1152\/physrev.2000.80.3.1107?url_ver=Z39.88-2003&amp;rfr_id=ori:rid:crossref.org&amp;rfr_dat=cr_pub%3dpubmed\">3<\/a>). A s\u00edntese resulta em ~1g ao dia e, com a alimenta\u00e7\u00e3o, temos mais 1g de creatina \u00e0 disposi\u00e7\u00e3o. A excre\u00e7\u00e3o renal di\u00e1ria gira em torno de 2g (<a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-1-59745-573-2_1\">4<\/a>).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e39d9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e39d9c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e54a31d\" data-id=\"e54a31d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db5e1c2 elementor-widget elementor-widget-image\" data-id=\"db5e1c2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"730\" height=\"730\" src=\"https:\/\/paoloaltoe.com.br\/blog\/wp-content\/uploads\/2020\/01\/SITE.-POST-13.-Creatina-al\u00e9m-do-aparente-1024x1024.jpg\" class=\"attachment-large size-large wp-image-374\" alt=\"\" srcset=\"https:\/\/paoloaltoe.com.br\/blog\/wp-content\/uploads\/2020\/01\/SITE.-POST-13.-Creatina-al\u00e9m-do-aparente-1024x1024.jpg 1024w, https:\/\/paoloaltoe.com.br\/blog\/wp-content\/uploads\/2020\/01\/SITE.-POST-13.-Creatina-al\u00e9m-do-aparente-300x300.jpg 300w, https:\/\/paoloaltoe.com.br\/blog\/wp-content\/uploads\/2020\/01\/SITE.-POST-13.-Creatina-al\u00e9m-do-aparente-150x150.jpg 150w, https:\/\/paoloaltoe.com.br\/blog\/wp-content\/uploads\/2020\/01\/SITE.-POST-13.-Creatina-al\u00e9m-do-aparente-768x768.jpg 768w, https:\/\/paoloaltoe.com.br\/blog\/wp-content\/uploads\/2020\/01\/SITE.-POST-13.-Creatina-al\u00e9m-do-aparente-60x60.jpg 60w, https:\/\/paoloaltoe.com.br\/blog\/wp-content\/uploads\/2020\/01\/SITE.-POST-13.-Creatina-al\u00e9m-do-aparente.jpg 1080w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d29df25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d29df25\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea45d21\" data-id=\"ea45d21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c77949f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c77949f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab17450\" data-id=\"ab17450\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41a7545 elementor-widget elementor-widget-text-editor\" data-id=\"41a7545\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At\u00e9 aqui voc\u00ea percebe que para que as compartimenta\u00e7\u00f5es de creatina sejam aumentadas, h\u00e1 a necessidade de suplementa\u00e7\u00e3o. Tamb\u00e9m que em situa\u00e7\u00f5es de disfuncionalidade bioenerg\u00e9tica\/mitocondrial, essa suplementa\u00e7\u00e3o teria potencial terap\u00e8utico\/preventivo e ainda que os tecidos\/\u00f3rg\u00e3os mais ativos seriam aqueles que mais se beneficiariam disso.<\/p><p>\u00a0<\/p><p><strong>Alguns destaques:<\/strong><br \/>Efeito neuroprotetivo (<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/1531-8249%28200011%2948%3A5%3C723%3A%3AAID-ANA5%3E3.0.CO%3B2-W?sid=nlm%3Apubmed\">5<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10800940\">6<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12373542\">7<\/a>);<br \/>Anti-inflamat\u00f3rio (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/646528\">8<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17917696\">9<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3157573\/\">10<\/a>);<br \/>Sa\u00fade mitocondrial (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9309701\">11<\/a>);<br \/>Antioxidante (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11779131\">12<\/a>).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b47af8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b47af8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e52f6c\" data-id=\"0e52f6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24e6560 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24e6560\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fa1bc8\" data-id=\"6fa1bc8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ab4a00 elementor-widget elementor-widget-text-editor\" data-id=\"4ab4a00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>REFER\u00caNCIAS BIBLIOGR\u00c1FICAS:<\/strong><br \/>(1) &#8211; Biochem J. 1992 Jan 1; 281(Pt 1): 21\u201340<br \/>(2) &#8211; Saks VA (ed) Molecular systems bioenergetics: energy forlife. Wiley, Weinheim, pp 195\u2013264<br \/>(3) &#8211; Physiol Rev. 2000 Jul;80(3):1107-213.<br \/>(4) &#8211; Volek J.S., Ballard K.D., Forsythe C.E. (2008) Overview of Creatine Metabolism. In: Stout J.R., Antonio J., Kalman D. (eds) <br \/>Essentials of Creatine in Sports and Health. Humana Press<br \/>(5) &#8211; Ann Neurol. 2000 Nov;48(5):723-9.<br \/>(6) &#8211; J Neurochem. 2000 May;74(5):1968-78<br \/>(7) &#8211; Amino Acids. 2002;23(1-3):221-9.<br \/>(8) &#8211; Arch Int Pharmacodyn Ther. 1978 Feb;231(2):340-50<br \/>(9) &#8211; Amino Acids. 2008 Aug;35(2):425-31. Epub 2007 Oct 4.<br \/>(10) &#8211; Int Immunopharmacol. 2011 Sep; 11(9): 1341\u20131347.<br \/>(11) &#8211; Mol Cell Biochem. 1997 Sep;174(1-2):283-9.<br \/>(12) &#8211; Biochem Biophys Res Commun. 2002 Jan 11;290(1):47-52.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01f2b84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01f2b84\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a70449d\" data-id=\"a70449d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-151e996 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"151e996\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfd278d\" data-id=\"dfd278d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb077a4 elementor-widget elementor-widget-image\" data-id=\"eb077a4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"730\" height=\"93\" src=\"https:\/\/paoloaltoe.com.br\/blog\/wp-content\/uploads\/2020\/01\/RODAP\u00c9.-SITE.-1-1024x131.jpg\" class=\"attachment-large size-large wp-image-279\" alt=\"\" srcset=\"https:\/\/paoloaltoe.com.br\/blog\/wp-content\/uploads\/2020\/01\/RODAP\u00c9.-SITE.-1-1024x131.jpg 1024w, https:\/\/paoloaltoe.com.br\/blog\/wp-content\/uploads\/2020\/01\/RODAP\u00c9.-SITE.-1-300x38.jpg 300w, https:\/\/paoloaltoe.com.br\/blog\/wp-content\/uploads\/2020\/01\/RODAP\u00c9.-SITE.-1-768x98.jpg 768w, https:\/\/paoloaltoe.com.br\/blog\/wp-content\/uploads\/2020\/01\/RODAP\u00c9.-SITE.-1.jpg 1200w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O sistema creatina quinase (CK) &#8211; fosfocreatina (PCr) est\u00e1 envolvido em uma infinidade de processos bioenerg\u00e9ticos e sua express\u00e3o e import\u00e2ncia aumenta em c\u00e9lulas de maior&nbsp; demanda energ\u00e9tica, como as musculares esquel\u00e9ticas, card\u00edacas e lisas, dos rins, do c\u00e9rebro\/neur\u00f4nios,&nbsp; de fotoreceptores\/retina, e at\u00e9 espermatozoides (1&#8211;2). Pode-se designar que a regula\u00e7\u00e3o desse sistema enzim\u00e1tico opera em [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[110,8,7],"tags":[42,124,123,129,122,128,126,127],"_links":{"self":[{"href":"https:\/\/paoloaltoe.com.br\/blog\/wp-json\/wp\/v2\/posts\/372"}],"collection":[{"href":"https:\/\/paoloaltoe.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paoloaltoe.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paoloaltoe.com.br\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paoloaltoe.com.br\/blog\/wp-json\/wp\/v2\/comments?post=372"}],"version-history":[{"count":3,"href":"https:\/\/paoloaltoe.com.br\/blog\/wp-json\/wp\/v2\/posts\/372\/revisions"}],"predecessor-version":[{"id":376,"href":"https:\/\/paoloaltoe.com.br\/blog\/wp-json\/wp\/v2\/posts\/372\/revisions\/376"}],"wp:attachment":[{"href":"https:\/\/paoloaltoe.com.br\/blog\/wp-json\/wp\/v2\/media?parent=372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paoloaltoe.com.br\/blog\/wp-json\/wp\/v2\/categories?post=372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paoloaltoe.com.br\/blog\/wp-json\/wp\/v2\/tags?post=372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}